7 Delicious Fat Burning Smoothies

Anything that you take in your body ends up to being converted into calories. Smoothies in this case are not an exception.

Therefore it is very important to be careful in what you put in your smoothies. The ingredients should be able to help you fight off the unwanted fats in your body.

A smoothie can be very healthy and at the same time tasty and appealing to whoever is taking them.

The drinks you take therefore should be able to help you burn out those extra calories and help you keep your shape and health in check. In this article we are going to give you a list of several delicious and very easy to make fat burning smoothies.

  1. Apple pecan pie smoothie.

The thought of an apple pecan pie being a healthy, tasty and a fat burning smoothie is most likely not to run through your mind. However, this smoothie can work wonderfully to help you burn that extra fat you have been wanting to. To make this smoothie, you will need the following ingredients:

  • A ripe unpeeled apple
  • A quarter unsalted pecans
  • 200mls of unsweetened coconut milk
  • Some ice cubes
  • A tablespoon of vanilla protein powder.
  • A tablespoon of coconut butter
  • Some cinnamon to taste(optional)
  • A sweetener to taste
  • A dash of nutmeg

With these ingredients ready prepared, blend everything together and serve. Enjoy your smoothie.

  1. Chocolate fruit smoothie.

The idea of chocolate in a smoothie is enough to bring doubts of it being healthy or even a fat burning smoothie. However, dark chocolate is very healthy and with a mixture of other ingredients, it can bring out this smoothie to be healthy and delicious as well as being effective at burning the extra fats.

chocolatesmoothie

To prepare this smoothie, you will need the following ingredients:

  • A scoop of whey protein
  • 1 gm of Chitosan
  • Some ice cubes
  • A banana (standard size)
  • A cup of water
  • Half a cup frozen blue berries
  • A pinch of unsweetened cocoa
  • Half a pack of milled flax seed.

With all these ingredients ready, blend them together until you get your likeable consistency. Serve and enjoy.

  1. Tropical smoothie.

Tropicalsmoothie

Being not at that tropical island does not mean you cannot enjoy a tropical smoothie. You can make yourself one with the following ingredients.

  • Six ounces fat free Greek yoghourt
  • Three quarters cupful coconut milk
  • A banana
  • 1 cup of spinach
  • cup fresh pineapple cubes
  • Some ice cubes
  • Two tablespoons desiccated coconut

With these ingredients, process until smooth.

  1. Peach almond smoothie.

Almond butter is filled with Omega fatty acids and it being in the smoothie will not only give you energy but will help you burn the fat in your body. To make you need:

  • Two and half cups of peaches
  • Two cups of regular low fat milk
  • Three tablespoons almond butter
  • A dash of cinnamon to taste
  • Several ice cubes
  • Sliced almonds.

Once you have everything ready, put them all into a blender and process until you attain the consistency of your liking.

  1. Cucumber smoothie.

cucumber celery smoothie

The mixture of cucumbers and Greek yoghurt is an excellent way of attaining your goal of being healthy and burning down the extra fat. You will need:

  • Two small seedless cucumbers.
  • Six ounces Greek yoghurt.
  • 2 teaspoonful of honey or any other sweetener.
  • Three mint leaves.
  •  a lime juice
  • Some ice cubes
  • A pinch of black pepper.

Put everything in a blender and process

  1. Melon smoothie.

This melon smoothie is a combination of kale, yoghurt and honeydew melon to produce a fat burning and delicious smoothie. The following will be needed:

  • A cup of kale leaves
  • A cup of baby spinach leaves
  • One frozen banana
  • 12-14 cubes of honeydew melon
  • Half a cup of plain yoghurt
  • Some ice cubes

Place all the ingredients in the blender and process until smooth.

  1. Mango smoothie.

mango fat burning smoothie

Mango being a tropical fruit will offer you a good and tasty way of burning those extra fat. To prepare this smoothie you will need:

  • A cup of chopped mango
  • Some ice cubes
  • Half a cup low fat milk
  • A quarter cup of fat free yoghurt
  • A tablespoon of honey

Once you have prepared everything ready, put them in a blender and process until smooth. For more fat burning smoothies you can visit Dr.oz.com or https://www.shakes4u.com/meal-replacement-shakes-recipes/

With a choice of several smoothies to choose from, it is easy to make yourself a glass of a healthy and delicious smoothie that will help you in burning that extra body fat.

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