For many, putting on weight is quite easy but shedding those extra inches of fat almost becomes impossible. This could seriously impact their social life and could also impact their overall health and well being too.
In this article we will try and look at a deadly combination of adiponectin ghrelin cortisol and insulin which could perhaps become the biggest stumbling blocks when it comes to reducing weight. We will have a look at each of them from close quarters and what they do.
The Role Of Adiponectin
Adiponectin is a substance that gives instructions to the body to burn all the fats and convert it into energy. However, once fat gets deposited in the body, the capacity of Adiponectin to instruct body to burn fat gets compromised significantly.
This process can again be kick started when one starts taking magnesium supplements. Further eating a lot of green, leafy vegetables and some types of seeds can be very useful to say the least. At the end of the day there is no doubt that the role of Adiponectin is very important for fat burning and weight loss.
Ghrelin And What It Does
Ghrelin is also referred to as the hunger hormone. While having it in limited quantities is very important to trigger hunger impulse too much of it could cause lot of problems.
Hence it is very important to keep this hormone in check. Imbalance can be caused by many reasons and lack of adequate sleep could be the culprit. Hence you should make it a point to have at least 7 to 8 hours of sleep every day.
Staying away for caffeine and energy drinks could also help because these substances also are guilty of increasing hunger pangs by increasing the secretion of Ghrelin hormone.
Cortisol And Insulin
Cortisol is a very important hormone which also is referred to as the stress hormone. It is important for regulating blood sugar levels and also for aiding protein, carbohydrate and fat metabolism.
When there is imbalance in the secretion of the hormone it leads to accumulation of fat caused basically by slowing down of metabolism.
Last but not the least insulin imbalance is also responsible for becoming fat and obese. While it might cause diabetes imbalance of this hormone will cause overweight problems.
It can be corrected by adding two tablespoons of cider vinegar before taking a high carbohydrate meal. It certainly can help reduce blood glucose.